The AvoCAREdo Show Episode #4 Featuring Kaye Chapman

This is the AvoCAREdo Show where business leaders are asked to get real about their self-care wins and struggles while they are busy at work. Do you give yourself permission to feel your feelings while you’re at the office? In this episode of AvoCAREdo, we talk with Kaye Chapman, Learning and Development Manager at Comm100, about how wellness in the workplace goes beyond healthy snacks and yoga. Be sure to let Kaye know what you think of this episode on Twitter.

About AvoCAREdo

In order to take the best care of others, you must first take the best care of yourself. AvoCAREdo combines contact center wellness coach Jenny Dempsey’s love for avocados with her lighthearted personality to deliver a realistic dose of self-care wisdom to motivate YOU while you’re flippin’ busy at work. Because when it comes down to it, supporting support teams and customers starts with YOU. Duh!

Want to be on a future episode? – Leave a comment or send an email to jenny@dempseywellness.org

Jenny Dempsey is currently the the Social Media and Customer Experience Manager for NumberBarn.com. She has worked at tech startups since 2005. She's the co-founder and regular contributor over at CustomerServiceLife.com. She's a certified health coach, but not the kind that forces you to only eat cardboard and deprive yourself of ice cream. JennyDempseyWellness.com, the company she started, was designed to bring a new type of wellness into the workplace, one that gives you permission to look deeper into yourself, rather than just on the healthy snacks in the break room. She is the mother to a toothless rescue cat named Chompers. Avocados and veggie tacos are the way to her heart. She's also a Hanson fan for life.

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